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How to start a yoga practice:
-go to a class in town, find a beginner's series
-check out some online yoga videos:
Wanna start something?? Here are 3 Ways you Can Take Action Now:
1) Bring the following questions to your art journal. Answer in words, pictures, color or mark-making:
"What is your relationship to beginnings to getting started with things? What has been your past experience with beginnings? DO you like this current relationship? In what ways would you change it?"
2) Repeat the following affirmation whenever you need to get started on something new:
3) Get started on something today! If there's anything you've been meaning to get started, we invite you to jump in and start!!
Music in the podcast:
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